WELCOME TO THE OASIS

Feel Good/Feel Better.

Listen.

On this page you will find some sounds and vibes selected for different moments of the day or just to keep you company whenever you need it.

Stretch.

A little movement always makes me feel better so you will also find some of my favorite stretching/yoga/pilates videos.

Play.

You will also find some feel good or inspiring movies and other media as I stumble upon them.

Always here for you.

Press play on this forever mood that always makes me feel better.

Some Ambient to start the day:

A little stretch sesh:

I always feel better after a stretch. Here’s a yummy little pilates routine. I am loving the entire series so far too so check it out if you are so compelled but I am also down for the torture so there’s that to consider as well 😅 This one though is nice and gentle with a tiny little ab section at the end. Give it a go and let me know how it feels.

Pulled my hamstring trying to get my leg up a wall two weeks ago (LOL. A story for another time..)
This has been a huge help in keeping active in the meantime without putting too much pressure on the injury. Bridges and some of the other moves also happen to coincide with recommended PT exercises to help heal the injury so works out nicely.

For strains or injuries:

This is not medical advice of course but for the aforementioned hamstring healing exercises this was such a huge help with lots more available on Youtube. A different video recommended an icing and heating sequence soon after the injury which I didn’t have time for but it’s out there and seemed worth it time permitting.

My neck, my back, my shoulders, they all crack. Yes, that was a terrible reference to Kkia’s timeless classic.
That aside the first three exercises alone made a huge difference right off the bat.
Now to integrating this to my daily routine…….

Some Lo-Fi to work to:

My go-to Lo-Fi playlist on Spotify.

Helpful ideas:

Check out the Finding Mastery podcast for some great insights on how to improve your performance. The episode with Dr. Ethan Kross on How to Harness the Voice in Your Head was particularly helpful to me and answers to some of what I’ve shared in the ‘Life’ section. I like to listen while getting ready for the day/doing chores/making food/getting ready for bed.

Some Deep-House to work to:

Super good vibes for hours! Many more on the Above & Beyond YouTube channel if you feel it 🙂 Their podcast is pretty great too but I wouldn’t get any work done I imagine.

Wind down:

Just a little something to unwind if you need it.

Can somebody say “narrated by Sir David Attenborough”?! Yes. Explore some of the best nature has to offer and/or fall asleep to the soothing sound of the one only. More full episodes available on Youtube if you don’t have access to Netflix.

Always Here.

From the ‘Time’ article; some solid moody Techno vibes and always a welcome reminder.

A little motivation.

Keep your eyes on the prize.
Alice wine (civil Rgihts Activist, 1956)

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About Us

A fellow human curating thoughts and vibes that hopefully help others through the journey.

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