Does self-improvement actually work?
If you’re like me, you may be wondering about how to become more mentally fit or maybe how to improve your overall performance. These days, there are tons of books and podcasts about this stuff and it definitely feels like there isn’t enough time in the day to get to it all. But does any…
5 tips to help with hunger caused by stress or anxiety.
Recently I’ve noticed that stress or anxiety trigger the feeling that I need to eat something or that I am hungry. Just this week I was doing a task that stressed me out and noticed the instant impact it had; causing a rising feeling out of my stomach telling me that I was hungry where…
OASIS
Sup Earth Fam! Just wanted to tell you about a little something I launched a couple of weeks ago called the OASIS . It’s a page/mini refuge with music, podcasts, ideas and other media I am finding helpful right now that I hope will be helpful to you too; making your journey a little easier,…
The other sunken place
If you’ve seen the now legendary film Get Out, you know about the sunken place. Writer and director of the film, Jordan Peele, describes the sunken place as “this metaphorical enslavement, being trapped inside your own body”. In the film, it appears to be a hypnotic state induced by a nice white liberal family who…
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MOSTLY EARTHLY 